First exercise

First exercise The person puts any small subjects coins, paper clips, matches etc.

in one pocket and each time when he speaks good about itselfhimself, shifts in one subject in other pocket.

First exercise will move ahead not so successfully.

Then, each time when there will be any negative thought, it should speak to itselfStop! Was silly to count on that.

Stop!, That at me today for a hairdress.

Stop!, Again I spoiled everything! Eternally I.

Stop!.

Then it is necessary to learn to send the thoughts to more constructive course instead of indulging in depressive moods, to try to analyse a situation and to decide that it is necessary to make in a different way next time to avoid new failure.

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